Looking for a dinner recipes side dish that is both easy to prepare and packed with flavor? Look no further! These Maple Roasted Brussels Sprouts are crispy, caramelized, and subtly sweet with a touch of maple syrup. Perfect for weeknight dinners or festive holiday feasts, this recipe will elevate any meal. With a few simple ingredients and a quick roasting technique, you can enjoy a side dish that tastes gourmet but requires minimal effort.
Brussels sprouts have long been misunderstood as a bitter vegetable, but when roasted and paired with maple syrup, they transform into a delectable treat that appeals even to picky eaters. Whether you serve them alongside roasted chicken, turkey, or a vegetarian main, this dish belongs in your repertoire of dinner recipes.
Ingredients
To make the perfect Maple Roasted Brussels Sprouts, you’ll need the following:
- 1 ½ pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- Optional: ¼ teaspoon red pepper flakes for a spicy kick
- Optional: ¼ cup chopped pecans or walnuts for added crunch
Pro tip: Choose small to medium Brussels sprouts for the best caramelization. Large sprouts can be halved twice to ensure even cooking.
Kitchen Tools Needed
- Large mixing bowl
- Baking sheet (lined with parchment paper for easy cleanup)
- Measuring spoons
- Spoon or spatula for tossing
- Knife and cutting board
- Oven
Step-by-Step Preparation Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Roasting at this temperature ensures the Brussels sprouts become crisp on the outside and tender on the inside.
Step 2: Prepare the Brussels Sprouts
Trim the ends and remove any yellow or damaged outer leaves. Cut each sprout in half. Smaller sprouts cook faster and caramelize better.
Step 3: Make the Maple Mixture
In a large mixing bowl, combine olive oil, maple syrup, balsamic vinegar, garlic powder, salt, pepper, and red pepper flakes if using. Mix well to create a coating for the sprouts.
Step 4: Toss the Brussels Sprouts
Add the halved Brussels sprouts to the bowl and toss until each sprout is evenly coated in the maple mixture.
Step 5: Spread on a Baking Sheet
Arrange the Brussels sprouts cut-side down on a baking sheet in a single layer. Avoid overcrowding to ensure they roast properly rather than steam.
Step 6: Roast
Place in the preheated oven for 20–25 minutes, stirring halfway through, until the edges are golden brown and crispy.
Step 7: Optional Crunch
If adding nuts, sprinkle them over the Brussels sprouts in the last 5 minutes of roasting to toast them lightly.
Step 8: Serve
Remove from the oven and transfer to a serving dish. Serve warm alongside your main dish for a perfect addition to your dinner recipes lineup.
Tips for Perfect Maple Roasted Brussels Sprouts
- Don’t Overcrowd the Pan – Proper spacing allows the sprouts to roast instead of steam.
- Use High-Quality Maple Syrup – Pure maple syrup provides the best flavor, not artificial syrups.
- Mix Early, Roast Quickly – Coat the sprouts right before roasting to prevent sogginess.
- Enhance Flavor – Add fresh thyme or rosemary for an herby aroma.
- Leftovers – Reheat in a skillet or oven to retain crispiness; microwaving can make them soggy.
- Pairing Suggestions – These Brussels sprouts pair beautifully with Green Bean Casserole, roasted chicken, or honey-glazed ham.
Health Benefits
Brussels sprouts are a powerhouse vegetable:
- High in fiber, aiding digestion
- Packed with vitamins C and K
- Contain antioxidants for overall health
- Low in calories but rich in nutrients, making them ideal for a balanced dinner recipes menu
The addition of maple syrup adds natural sweetness without processed sugars, while olive oil provides healthy fats for cooking.
Variations
- Balsamic Maple Brussels Sprouts – Increase balsamic vinegar for a tangy twist.
- Spicy Maple Brussels Sprouts – Add cayenne pepper for a subtle heat.
- Cheesy Brussels Sprouts – Sprinkle Parmesan or goat cheese after roasting.
- Holiday Version – Mix with cranberries and pecans for festive flair.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! Trim and toss Brussels sprouts in the maple mixture and refrigerate up to 24 hours. Roast when ready.
Q: Can I use frozen Brussels sprouts?
A: Fresh Brussels sprouts are best. Frozen sprouts may release too much water, causing them to steam instead of roast.
Q: How long do leftovers last?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven for best texture.
Why This Recipe Works for Dinner Recipes
This Maple Roasted Brussels Sprouts recipe checks all the boxes for a top dinner recipes side dish:
- Easy to prepare and minimal cleanup
- Deliciously sweet, tangy, and savory
- Kid-friendly and appealing to adults alike
- Versatile: perfect for weeknights, holidays, or dinner parties
Its natural sweetness and caramelization make it stand out from typical vegetable sides, elevating any meal effortlessly.
Serving Suggestions
- Pair with Green Bean Casserole for a classic holiday dinner menu.
- Serve alongside roasted chicken, pork, or turkey.
- Top with toasted nuts or a sprinkle of Parmesan for added texture.
- Add fresh herbs for a gourmet touch.
Conclusion
Whether you’re planning a cozy weeknight meal or a festive holiday feast, these Maple Roasted Brussels Sprouts are a must-try addition to your dinner recipes collection. Crisp, caramelized, and subtly sweet, this side dish is easy to prepare yet feels gourmet. Paired with classics like Green Bean Casserole or roasted meats, it transforms any meal into a memorable dining experience.
Don’t wait for the holidays—try this recipe today and enjoy a delicious, healthy, and crowd-pleasing side dish. Your family and guests will be asking for seconds, and it may just become a new staple in your dinner recipes rotation!
