When it comes to hearty, comforting meals that are both delicious and visually appealing, Stuffed Bell Peppers with Rice and Beef stand out as a true classic. This dish isn’t just another weeknight recipe—it’s a wholesome, flavor-packed dinner option that can bring the whole family together. With tender bell peppers filled with a savory mixture of ground beef, rice, herbs, and cheese, every bite is satisfying.
Whether you’re looking for a healthy family dinner, a make-ahead meal for busy weeknights, or a dish to impress guests at a casual gathering, stuffed peppers check every box. They’re customizable, nutritious, and full of vibrant colors that make your dinner table look inviting.
In this comprehensive guide, we’ll cover everything you need to know about making Stuffed Bell Peppers with Rice and Beef—from the ingredient list and step-by-step preparation to helpful tips, nutritional information, and variations to suit every taste.
Ingredients for Stuffed Bell Peppers with Rice and Beef
To make this delicious and filling dinner, you’ll need:
- 6 large bell peppers (any color, tops cut off and seeds removed)
- 1 lb (450 g) ground beef (lean is best for a lighter dinner)
- 1 cup cooked rice (white, brown, or wild rice)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup tomato sauce (plus extra for topping)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp cumin
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Optional additions:
- 1/2 cup corn or black beans (for extra texture and protein)
- A pinch of chili flakes (for a spicy kick)
- Quinoa instead of rice (for a gluten-free version)
Kitchen Tools You’ll Need
Making Stuffed Bell Peppers for a family dinner doesn’t require anything fancy, but these tools will make preparation easier:
- Large skillet
- Medium saucepan
- Baking dish (9×13 inches works well)
- Mixing bowls
- Wooden spoon or spatula
- Knife and cutting board
- Foil (to cover during baking)
Step-by-Step Preparation Instructions
Follow these easy steps for a perfect stuffed pepper dinner:
Step 1: Prepare the Bell Peppers
Wash the bell peppers thoroughly. Slice off the tops, remove the seeds and membranes, and set aside. If needed, trim the bottoms slightly so they stand upright without tipping over.
Step 2: Cook the Rice
If you haven’t already, cook your rice according to package instructions. Fluff it with a fork and set it aside. This will be the hearty base of your stuffing mixture.
Step 3: Cook the Beef Mixture
Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 3 minutes. Stir in garlic and cook for 1 more minute. Add ground beef, breaking it up as it browns. Season with paprika, cumin, oregano, salt, and pepper.
Once the beef is cooked through, add diced tomatoes and tomato sauce. Stir in the cooked rice and mix well. Taste and adjust seasoning if needed.
Step 4: Stuff the Peppers
Spoon the beef and rice mixture into each bell pepper until full. Place the peppers upright in a baking dish. If desired, spoon extra tomato sauce over the tops.
Step 5: Bake the Peppers
Preheat your oven to 375°F (190°C). Cover the baking dish with foil and bake for 30 minutes. Remove the foil, sprinkle shredded cheese on top of each pepper, and bake uncovered for another 10–15 minutes, until the cheese is melted and bubbly.
Step 6: Serve and Enjoy
Sprinkle fresh parsley on top before serving. Pair with a crisp side salad, roasted vegetables, or even garlic bread for a complete dinner.
Helpful Tips for the Best Stuffed Bell Peppers
- Parboil Peppers for Tenderness – If you prefer softer peppers, boil them for 3–4 minutes before stuffing.
- Use Leftover Rice – Day-old rice works perfectly for this recipe, saving time and reducing waste.
- Meal Prep Friendly – Make a batch, store in the fridge, and reheat for a quick weekday dinner.
- Customize the Filling – Swap beef for turkey, chicken, or a plant-based ground meat alternative.
- Cheese Matters – Use a mix of mozzarella and cheddar for the perfect gooey, golden topping.
Variations of Stuffed Bell Peppers for Dinner
- Mexican-Style Stuffed Peppers: Add black beans, corn, chili powder, and top with salsa.
- Italian-Style Stuffed Peppers: Use marinara sauce, Italian herbs, and mozzarella cheese.
- Vegetarian Stuffed Peppers: Replace beef with lentils, quinoa, or chickpeas.
- Low-Carb Stuffed Peppers: Substitute cauliflower rice for regular rice.
Nutritional Information (per stuffed pepper, approx.)
- Calories: 320
- Protein: 20 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Fat: 14 g
- Vitamin C: 150% DV
- Vitamin A: 45% DV
Nutritional values may vary depending on ingredients used.
Why Stuffed Bell Peppers Make the Perfect Dinner
Stuffed bell peppers aren’t just delicious—they’re also:
- Nutritious – Packed with protein, fiber, and essential vitamins.
- Family-Friendly – Loved by kids and adults alike.
- Versatile – Easy to adapt to different cuisines.
- Make-Ahead Friendly – Prepare ahead of time and reheat for a stress-free weeknight dinner.
Conclusion
If you’re searching for the ultimate comfort food that balances nutrition, flavor, and convenience, look no further than Stuffed Bell Peppers with Rice and Beef. This dish is hearty enough for a family dinner, elegant enough for entertaining guests, and flexible enough to adapt to your personal taste.
The next time you’re planning a dinner menu, skip the takeout and try this homemade classic instead. With its vibrant colors, wholesome ingredients, and irresistible taste, it’s bound to become a favorite in your household.
